Low Carbo diet

I was recently under a low carbo spell, all credits shall go to Arthur and Larry. They are simply such bad influence. Suddenly it dwell on me that i have never been very health conscious. That explains why i have put on 5 kg in the past few weeks. Anyway, I chanced upon this article on the straits time on tues - "Mind your body"and i think of my two health conscious pal. Hence, i wanted to share this piece of information with all of the people out there who wants to be health conscious too

Nutritional Value

1) Rice - one cup (158g) of cooked enriched white rice contains

Calories: 205
Protein: 4g
Fat: Trace Amounts
Calcium: 16mg
Iron: 1.9mg
Carbohydrates: 45g



2) Potatoes - one baked potato, without skin (156g) contains

Calories: 145
Protein: 3g
Fat: Trace Amounts
Calcium: 8mg
Iron: 0.5mg
Carbohydrates: 34g



3) Pasta - one cup (140g) of cooked enriched spaghetti contains

Calories: 197
Protein: 7g
Fat: 1g
Calcium: 10mg
Iron: 2mg
Carbohydrates: 40g



4) Bread - five slices (125g) of untoasted white bread contain

Calories: 335
Protein: 10g
Fat: 5g
Calcium: 135mg
Iron: 3.5mg
Carbohydrates: 60g

Cheers to good health :)